The Kerry Kearney Band Make a Struggling Run Better!
<p style=”text-align: left;”>Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was <strong><em>Black</em></strong> from the Kerry Kearney Band Oh I believe my pre-run cool down included a 22 minute meditation! Later in the day I did another shorter meditation. Finally, last night I did any full 28-minute nightly yoga routine.</p> The Run Back to the run. I decided on a short 3.1 mile…