Walter Trout’s Survivor Blues Powers Tuesday’s Run
The Run 3.14 Miles So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I reached the first mile mark my leg felt pretty good. I was running at a 10:01 min/mile pace and running easily,. As I continued my run, I tried to keep my pace a little slower than my last couple of runs. To do that I kept a close eye on…
An Afternoon Pick Me Up – “Pigeon Swing” Blues from Tomislav Goluban
Let’s Go “Into The Afternoon” with “Pigeon Swing” From Tomislav Goluban How about an early afternoon”pick me up”! Here’s Tomislav Goluban with “Pigeon Swing” the opening track of his latest release Chicago Ranbler. I first discovered his music back in 2015 when I listened to his release Blow Junkie. You can check out my review of Blow Junkie and more about Tomislav here From his website biography…. After 10 studio albums, the proverb “The older – the crazier” definitely applies to Croatian harmonica player Tomislav “Little Pigeon” Goluban, whose songs and performances burst with energy, passion, humour and above all, fantastic music….
Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin
The Run – Four Miles with a Hill! So after two very cold days the temperatures today rose into the high 40s. As such, it became the first running day of the week. Since I do t like to run on back to back days and Friday is a Target work day, it’s looked like today would be the only run until the weekend. I therefore decided I would make it a tougher run than my normal 5K run. I decided the run would be four miles and would include a run up the highest hill in the…
My Fastest Training 5K-Music by Bryce Janey
Tuesday night before bed I checked what kind of temperatures to expect yesterday morning. The temperatures were predicted to be in the mid-30s, which is perfectly acceptable, to this weather runner! My temperature law is that anything below 30 is just a little too cold! Anyway, I was thinking about adding some distance to my 5K run and running four miles. I actually did a little work around the house before my run, so I decided to stay with my 5K run. When I was contemplating my run I want to map the route before hitting the road. I previously…