AM Workout: Tabata with Meditation Music From Nathan Speir

A Tabata Workout Followed by the peaceful music of Nathan Speir This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following Jumping jacks Squat thrusts Sit ups Mountain climbers Push-ups/ squats 5 push outs 3 squats Of course I counted how many of the exercises I did in each…

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Something Old, Something New, Something Borrowed, Something Blue (s) Playlist – Part Two

  Playlist Part 2  – Something Borrowed, Something Blue(s)   Starts with Something Borrowed – Tom Russell –  Play One More:The Songs of Ian & Sylvia   Yesterday, I posted the first half of my Something Old, Something New, Something Borrowed and Something Blue (s)Playlist. You can read about it here. The second half of my playlist starts with “Something Borrowed”. What was borrowed were the songs that comprise the latest release from.Tom Russell. Russell borrowed twelve songs from Ian and Sylvia Tyson for an album aptly titled Play One More: The Songs  of Ian and Sylvia. According to his website……..

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Yesterday’s Travels Down Memory Roads leads to a New Playlist

  Yesterday’s Travels Down Memory Roads Lead to a New Type of Playlist….. Yesterday I went to get a used auto part for my car. In doing so I had to travel on a road that I probably traveled at least once a week for 30 some odd years to get to many a job site. As the miles rolled by pieces of my life did to . There went one of the many houses that I designed the septic system for. There’s the field where we were going to dig test pits one day.Until the County Health inspector threatened…

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Morning Music: Phil Ochs and the States of Nixon and Trump

Phil Ochs and “Here’s to the State of Mississippi “ As I have watched the unfolding of the events surrounding the President over the last few weeks the similarities to Trump and Nixon get stronger every day. These similarities led me to the songs of Phil Ochs. Well at least to one song “Here’s to the State of Mississippi” Way back in the mid-60s during the height of the Civil Rights struggle many people were aghast at the actions of the people of Mississippi. Folksinger Phil Ochs responded through song and wrote the classic “Here’s to the State of Mississippi”….

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Sometimes a Looking Back Playlist, Makes Moving Forward More Fun!

A Playlist Evolves From a Glimpse of Jimmie Spheeris‘ Isle of View Album As we evolve over time, sometimes we need to look back at old favorites, remembering what we liked in the past. Old favorites can always help us move forward in positive directions towards things we know we’ll like. Tracks from Isle of View start a looking back playlist With that in mind I caught a glimpse this morning of Jimmie Spheeris’ debut recording Isle of View amongst some old vinyl albums that are lying against one of my bookshelves. So I was soon off to Spotify to…

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A Nuevo Flamenco Guitarist Running Playlist

A Running Playlist Containing Some of My Favorite Nuevo Flamenco Guitarists   Last week I decided to create a playlist for one of my runs using music from four of my favorite acoustic guitarists. Two are solo Nuevo Flamenco guitarists and two are duos. The  solo artists are Jesse Cook and Ottmar Liebert and the duos are Rodrigo y Gabriela and Terra Guitarra. [URIS id=39365] The albums that I used for the playlist are two favorite albums Gravity from Jesse Cook which is one of my favorite acoustic guitar albums of  all time and from Rodrigo y Gabriella I chose their…

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Beautiful New Age Music along Nancy Shoop-Wu’s Rainbow Road

Rainbow Road – Nancy Shoop – Wu    Rainbow Road the second release from violinist Nancy Shoop-Wu has been one of the various albums that I have used as the soundtrack for my morning workouts and meditations over the last few months. And it has been one of my favorites! About Nancy Shoop-Wu   Nancy Shoop-Wu’s music is a wonderful blend of New Age , Hawaiian and classical music. Shoop-Wu started her musical journey at the age of nine in her home state of Connecticut. She came from a musical family. Her father played the trumpet and her mother the piano….

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A Night of Native American Flute Music

From Six of My Favorite Native American Flute Players  [espro-slider id=39390] R Carlos Nakai – Canyon Trilogy, Emergence, Feather, Stone and Light R. Carlos Nakai‘s music leads off and ends this playlist. He is my favorite Native American flute player. The three albums that I have taken tracks from are among my favorites. They have all been soundtracks for yoga exercising and also helped to keep me sane during stressful times at work. What I really like about Nakai’s music is that he is alwaus changing things up. Some albums are solo, some are with Will Clipman and William Eaton….

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Joanna Connor – Six String Stories.

Six String Stories – Joanna Connor –  The Best Blues of 2016? A couple of weeks ago, I spotted an album titled Six String Stories on the Roots Music Report Blues Chart. The artist was Joanna Connor. Since the title of the album was interesting and I had never heard of Ms. Connor, I went to Spotify and gave it a quick listen. Wow! It sounded great! But then my ADD kicked in and I was soon off listening to other albums and Six String Stories was set aside. Somehow at the end of last week the album caught my…

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Blues Icon Willie Dixon

Willie Dixon – Bassist, Singer and Composer – Born July 1, 1915   Today is the 101st anniversary of the birth of Willie Dixon(July 1, 1915 – January 29, 1992) and I bet somewhere on almost every night of the year someone is playing one of the 500 songs that he wrote! It could be a jazz, blues or rock artist because Willie’s songs appeal to lovers of  many genres. He was one of the two artists, the other Muddy Waters, that were the most influential in shaping the sound of Chicago blues in the post World War II years, as…

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