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Category: Anti-Aging

A Hopeful Running Reboot – Music by Tinsley Ellis

Ice Cream in Hell - Tinsley Ellis

The Run Ok so hopefully today may be the start of my running year. My daughter-in-law went into work at noon today and that gave me plenty of time to get a run in this morning. And since the temperature was in the mid-40s it was perfect. Now if my daughter in law can give me one day a week where she starts work at !1:00 or 12 maybe I could keep it up! The last  time I ran it was in the afternoon around dinner time and I ran a course that avoided crossing any major streets. The normal…

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John Mayall Makes A Good Run Better! Try It

Nobody Told Me - John Mayall

John Mayall Makes A Good Run Better! Try It The Run Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags. The good thing was we didn’t need to be there until 9:30. That meant that I could run around 8:00 and and be done and showered by 9:30. So I got up at 7:00 did some warm up exercising and was out the door by 8:00. I ran a 3.1…

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The Kerry Kearney Band Make a Struggling Run Better!

<p style=”text-align: left;”>Yesterday  was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was <strong><em>Black</em></strong> from the Kerry Kearney Band   Oh I believe my pre-run cool down included a 22 minute meditation!  Later in the day I did another shorter meditation. Finally, last night I did any full 28-minute nightly yoga routine.</p> The Run Back to the run. I decided on a short 3.1 mile…

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A Good 5K Made Better By Killin’It Live by Tommy Castro

Killin It Live - Tommy Castro

<p style=”text-align: left;”>Yesterday was Day 3 of the Drive for 5 challenge and  it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run.</p> Wednesdays are usually a non-running day but I couldn’t decide whether I would run in the early morning or early afternoon and finally didn’t run either time. Yesterday I decided I had to go early and the important part was I did! The Run I  added a few exercises to my morning routine on Tuesday which left my legs…

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Walter Trout’s Survivor Blues Powers Tuesday’s Run

Survivor Blues - Walter Trout

The Run 3.14 Miles So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I reached the first mile mark my leg felt pretty good. I was running at a 10:01 min/mile pace and running easily,. As I continued my run, I tried to keep my pace a little slower than my last couple of runs. To do that I kept a close eye on…

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Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin

Murder Creek - Murray Kinsely

  The Run – Four Miles with a Hill!   So after two very cold days the temperatures today rose into the high 40s. As such, it became the first running day of the week. Since I do t like to run on back to back days and Friday is a Target work day, it’s looked like today would be the only run until the weekend. I therefore decided I would make it a tougher run than my normal 5K run. I decided the run would be four miles and would include a run up the highest hill in the…

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My Fastest Training 5K-Music by Bryce Janey

Tuesday night before bed I checked what kind of temperatures to expect yesterday morning. The temperatures were predicted to be in the mid-30s, which is perfectly acceptable, to this weather runner! My temperature law is that anything below 30 is just a little too cold! Anyway, I was thinking about adding some distance to my 5K run and running four miles. I actually did a little work around the house before my run, so I decided to stay with my 5K run. When I was contemplating my run I want to map the route before hitting the road. I previously…

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Another Strong Run with Blues from Sean Chambers

The Run Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been running since I resumed running back in October. It was a pretty easy, nondescript run. The GPS seemed just on target. Here are the results…… The Results Total Distance: 3.11 Total Time: 32:39 Average Pace: 10:29 Mile Splits Mile 1. 10:32. Mile 2. 10:39 Mile 3 10:24 Mile:0.10 9:22 Avg…

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A Good Run, Great Blues and some Explaining!

Hold On - Kirk Fletcher

What’s Been Happening…. Ok so no long recap of why I haven’t posted here for a long time. I’ll just say I had some health issues that appear to have been resolved favorably! The biggest being a high PSA level which is a test used for detection of prostate problems. But after a retest and a normal exam by a urologist, it appears I am good to go. One of the positives that has happened between the initial PSA test and the retest is switching my aerobic exercise from my heavy dance-Kundalini- cardio workout to running. Another is that I…

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My Yoga and Walking Challenges Lead to a Month of Runs…

  A few weeks after I started my 21-day Yoga Challenge I realize that wanted to add some more to my exercise regime. I thought back and remembered how I started to gain weight, when I stopped babysitting Oliver two plus years ago. While I was babysitting I would take him for two or three 30 minute walks during the day. Once those walks stopped on came the weight! Anyway I thought even though you won’t be pushing a stroller you can walk twice a day numb nuts! So I created the 30-day Oliver Walking Challenge. The aim of the…

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