Buy My Soul Back – Kevin Selfe
Great Soundtrack to a New Workout Type….. Kevin Selfe – Buy My Soul Back ***** The Workout…. So Sunday after sitting through that miserable Eagles loss to the Tampa Bay Bucs, I just couldn’t make myself lace up my new running shoes and go for a run! What I did instead was pull out the stationary bike and did a 30 minute interval workout. I really didn’t know how to lay out the workout – so I ended up alternating 1 minute of fast riding followed by 1 or 2 minutes of relatively slow riding. The result that I was able…