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Another Strong Run with Blues from Sean Chambers

The Run Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been running since I resumed running back in October. It was a pretty easy, nondescript run. The GPS seemed just on target. Here are the results…… The Results Total Distance: 3.11 Total Time: 32:39 Average Pace: 10:29 Mile Splits Mile 1. 10:32. Mile 2. 10:39 Mile 3 10:24 Mile:0.10 9:22 Avg…

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A Return to Running Music by Sean Chambers

The Run –  30 Minutes – 2.75 Miles So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s  about 2.5 miles plus and takes around 30 some minutes. Since it was my first run in over a month, I kept reminding myself as I was prepping for the run to take it easy! Anyway whether it’s old age or I just have…

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Blues Wednesday – Sean Chambers

So for the last couple of weeks I’ve had Sean Chambers second album Humble Spirits on the mp3 player and have enjoyed it. Sean is a Florida bluesman in the mold of Stevie Ray Vaughan, i.e. blues with a rock edge. Humble Spirits, was produced by Bud Snyder (The Allman Brothers Band and Gov’t Mule), and featured featured such special guests as Bernard Allison, Frankie and Dan Toler (The Allman Brothers), Bobby T. Torello (Johnny Winter) and Greg Allman band alumnus Bruce Waibel. Sean has been ranked in the Top 50 blues rock guitarists by Britain’s “Guitarist Magazine” and he…

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