A Good 5K Made Better By Killin’It Live by Tommy Castro
<p style=”text-align: left;”>Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run.</p> Wednesdays are usually a non-running day but I couldn’t decide whether I would run in the early morning or early afternoon and finally didn’t run either time. Yesterday I decided I had to go early and the important part was I did! The Run I added a few exercises to my morning routine on Tuesday which left my legs…